Meditation is a way of life. Meditation means having awareness of all your thoughts. Whatever you do with awareness is meditation. It describes a state of consciousness where the mind is free of all the mixed thoughts, and is able to concentrate on just one. The Inner Space Centre for Training in Meditation and Self Development (Abu Dhabi) is an organisation that provides courses, seminars, lectures and workshops in meditation, positive values, stress free living and self management to individuals and companies. All activities are free of charge as we believe people should not have to pay for peace of mind.

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Location: Shop No. 202, 2nd Floor, Bain al Jessrain Coop Building, Abu Dhabi (entrance opposite Swalef/Gulf Pastry). Click here for location map.

No set charge: All our courses are offered at no set charge, contributions towards the running of the centre are greatly appreciated.


The courses provides a practical method of meditation that helps people better understand inner strengths and values and put them into practice into their own lives. Meditation is a simple technique of learning how to reprogram the mind to think in a more positive and effective way. The most profound calm and serenity lies at the core of our own well being.

Evening Beginners Meditation Course in English
7.30-8.45pm on 11, 13, 18 and 20 September

Evening Beginners Meditation Course in Arabic
7.30-8.45pm on 11, 13, 18 and 20 September

Participants need to attend all 4 classes.

Meditation course in Tamil available during the day time. Please call 056 4912511 to book or email innerspace.abudhabi@gmail.com


Reset Your Mindset – Tuesday 5 September 2017, 6.30-8.30pm

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Seeing, Being & Loving Myself – 9 September @Park Rotana, 9.30am-5pm

Please email innerspace.abudhabi@gmail.com for booking and information.

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Your REAL status: Where do you stand in the world? 9 September, 2.30-5.30pm

We seem to have got caught up in a very status conscious world where our identities are defined and valued based on the status or position we have in society and amongst our community. There seems to be a never-ending and tiring race that we are caught up in; therefore we keep running in this race endlessly. Let’s explore our real inner status which doesn’t need us to run around and become tired.

With a degree in Sales & Marketing, Muazzam Abdul Rehman is Manager of Freight & Logistics Dept in Aramex. As a deep thinker and student of self-development, Muazzam has realized that whether in personal or corporate life, to be free from desires can be one of the greatest liberations in life. It is the basis of a feeling of contentment in his life and also of his achievements.

When I change, the world changes – 16 September, 2.30-5.30pm

The key to all change is in our inner transformation—a change of our hearts and minds. This is human revolution. We all have the power to change. When we realize this truth, we can bring forth that power anywhere, anytime, and in any situation. Learn to create inner change, the key to mastering life.

Naji Sayegh holds a Master’s degree in civil engineering and has been working in Abu Dhabi since 1987. He is dedicated to meditation and leading a spiritual life, sharing his life experience as a parent and as a businessman with the community.

Zaheer Nasser is a zentreprenuer, born and raised in London to parents from India and Africa and having lived in the UK, India and now Abu Dhabi, he considers himself citizen of the world. Zaheer has a charitable heart aligned with serving others even through his business ventures. Zaheer has been practicing meditation and mindfulness at Inner Space Centre for the past 3 years.

Arabic Workshop – 23 September, 4-7pm

Maryam al Blooshi & Eiman al Hammadi

Mindfulness to Heartfulness – Being Aware With Care, 30 September @ Park Rotana, 10am-4.30pm

Mindfulness is a very popular form of awareness and stress reduction which is used in many health settings throughout the world. Enjoy a day retreat of Mindfulness which will provide you an understanding of the technique and equip you with a variety of exercises to practice in your life. From a state of pure awareness we shall then explore how to put compassion and kindness into life. You will leave refreshed and ready for positive change in your life.

Damian Outtrim lives and works in Australia. He is a Practitioner of Applied Mindfulness which he has taught in various countries around the world. Damian currently works as a Mental Health Practitioner and has studied various healing techniques since a young age. A deeply caring person Damian is committed to assisting others and has a genuine regard for all beings.

5 day Retreat in Baku, Azerbaijan, 29 November – 3 December



Inauguration of the Inner Space Centre for Self Development & Meditation (June 2013) – H.E. Sheikh Nahayan bin Mubarak al Nahayan and Dadi Janki.


Banner photo by George Edwards