Events

Bookings: Click HERE to book.

Location: Shop No. 202, 2nd Floor, Bain al Jessrain Coop Building, Abu Dhabi (entrance opposite Swalef/Gulf Pastry). Click here for location map.

No set charge: All our courses are offered at no set charge, contributions towards the running of the centre are greatly appreciated.

BEGINNERS MEDITATION COURSES

The courses provides a practical method of meditation that helps people better understand inner strengths and values and put them into practice into their own lives. Meditation is a simple technique of learning how to reprogram the mind to think in a more positive and effective way. The most profound calm and serenity lies at the core of our own well being.

MORNING Beginners Meditation Class in English from 9 to 10am (participants need to attend all 4 classes on 21, 23, 28 and 30 July)

EVENING Beginners Meditation Class in English from 7.30-8.30pm (participants need to attend all 4 classes on 20, 22, 27 and 29 July)

EVENING Beginners Meditation Class in Arabic from 7.30-8.30pm (participants need to attend all 4 classes on 20, 22, 27 and 29 July)

SEMINARS

Exploring the 8 R’s of Meditation – Saturday, 4 July, 4.15-6.15pm

What is meditation? Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course action is a necessity, however, if we do not sometimes stop and take a breath of silence, then:

the mind begins to suffocate
thoughts speed like bullet trains
the brain feels as if it is in a pressure cooker
emotions erupt and react like volcanoes

Come and find that point of silence within which will recharge your mind with peace, clarity and balance.

Sona Bahri has been practicing and teaching meditation for the past 21 years. Her teaching experience spans over 15 countries and all 5 continents. Since March 2008, Sona has been teaching meditation in Abu Dhabi both in the corporate environment and to individuals personally. Currently she is Director, Inner Space and dedicates her life running self-development courses and serving the community of Abu Dhabi.

Mariam Dawood is a 15 year old girl with a difference. Mariam strongly believes in living a life of compassion and has therefore been reflecting on her behavioral patterns and ways of thinking for the past 5 years and gently aligning them with her truth. Mariam has grown into a beautiful teenager and an inspiration to many. She presents her life’s experiences from her heart which will definitely touch the core of your heart!

18 July
NO WORKSHOP- EID HOLIDAY

The Secrets of Self Management – 25 July, 2.30-5.30pm

Using a highly creative and interactive process, understand and apply some basic principles of self inquiry to understand how to manage and develop the inner self. Join us in applying a very useful tool to learn and become more aware of what is going on inside and how it affects the circumstances and outcomes in your life.

Arif Dawood is Operations Manager in a multi-national company in Abu Dhabi. For many years, Arif has been exploring the workings of the mind and how to maximize using our inner resources to create positive results in our lives. A father of 2 children, Arif has been a student and teacher at Inner Space for 5 years and enjoys sharing his life experiences to help others explore true peace of mind and harmonious relationships.

Workshop in Arabic – 1 August, 2.30-5.30pm

Maryam al Balooshi and Eiman al Hammadi

PAST EVENTS

Who is Managing Your Life? – 27 June, Ramon Ribalta

STOP allowing others to rule your life!‎ You can live every moment of your life knowing how to choose good and beneficial thoughts, and protect yourself from negative influences. You can do it by becoming aware of the way you think. Learning this process will enable you to lay the foundations of a true, positive change in your world.

Forget, Forgive, Feel Free – 20 June, Arif Dawood

In a world where behavioural patterns are often far from being based on values; I may find myselves unable to understand and accept situations and people. This may lead to confusion, hurt and misunderstandings. When I understand we are all actors in this great drama of life, I can accept each actor’s part and I realize everything is for a reason. This is a workshop to clarify the steps to experience release from past hurts and feelings of animosity towards the self and others. Using meditation commentaries to guide and realize, this workshop allows me to recognize bitter feelings, aches of blame and wounds of resentment and how to gently heal them by coming back to the awareness of my original goodness, and by developing the capacity to accept, forgive, forget, learn… and finally be free.

From Illness to Wellness – 30 May 2015, Mahima Amin and Sybil Nijhawan

What do illness and wellness mean to you in this modern life? Enjoying optimum health includes:

increased energy
greater enthusiasm
fulfilling sense of joy
an enhanced sense of well-being.

The good news is these things are possible. Within yourself, you have the power you need to create wellness in your life and that power is your power of choice.

Inside Out – Saturday, 25 April 2015 – Gosia Bekker

Living a ‘happier life’ became a buzz word that has been used by many over recent years. There are hundreds of books, blogs and motivational speakers who claim that their message is the key to happiness, however, knowing which of these work is the tricky part. Sometimes it takes only some simple ideas to live happier even when we are bombarded with with all sorts of information about positivity from the outside – we can choose deliberately what to do.

MONDAY MORNING WORKSHOP – Inner Powers: The Energy that makes Light Work, 6 April 2015, 10am-12noon

Variety is said to be the spice of life. An ordinary situation or task can be made enjoyable with the use of new creative methods making the project a success. This workshop is to identify the inner powers and use spiritual games in a fun way in all walks of our daily lives.

SATURDAY WORKSHOP – ABC Of Meditation,11 April 2015 – Kanti Khanna

The proof of something good is seen by its versatility: it’s nature to be of use in a variety of forms and the fruits attained by its ability to be serviceable in all walks of life. In this workshop we plan to make meditation accessible to all on a daily basis, to use as a tool of creativity at all times so it is indeed recognised as an invaluable invention: never has there been a greater need as now to achieve such a mountainous task of self-transformation leading to world transformation and thereby making the impossible possible by satisfying everyone’s need according to their capacity. Our aim is to make meditation easy and offer this priceless gift to each one free of charge and as the greatest friend one could have.

SATURDAY WORKSHOP – Transformational Leadership, 4 April 2015 – Els Braeken

Becoming a high performing leader is about getting your priorities right and guiding teams through constant transition in a fast changing world. Successful leaders have high standards and firm principles, and they stick to them. Transformational Leadership is a leadership style that inspires positive change and empowers individuals to reach high levels of professional standards in their work. In this workshop we will discuss the role of the transformational leader and the shift that needs to happen in order to deal with challenging times ahead. We will talk about self management leadership skills and the importance of a value based approach to life.

Discovering the Real ME! 24 March 2015 – Francois Becher

Many of us have been affected and influenced by the outside world more than we would like to be. Sometimes it feels like the remote control of my life is in the hands of other people or situation. This is a workshop to discovering and understanding myself. I need to REMEMBER, RECOGNIZE and RECREATE the real ME!

The Way to Wisdom, 25 March 2015 – Francois Becher

What’s the definition of wisdom as opposed to information or knowledge? Intelligence may take us to high positions, however wisdom takes us to a higher consciousness… can we be married to both? In a world where we see the obvious lack of wisdom, come and rediscover how to shift consciousness through understanding and realization.

Tapping Into the Power of Silence, 28 March 2015 – Francois Becher

Surrounded by a world of sound, we are not always aware of the inner noise we generate, be it experiences of the day gone by, problems left unresolved, or relationships that need nurturing. For many of us, there is so much inner ‘mind-chatter’ it is a wonder that we can still fall asleep at night! The benefits of tapping into inner silence:

Discover your inner sanctuary, where you can recharge your spiritual resources without distraction
Free yourself from old programmings and conditionings
Transform confusion into clarity, anxiety into trust, blame into responsibility
Exert a calming, positive influence on others and the events around you.
Join us for an enlightening workshop to quieten the mind and realize its power

Innovation for Growth, 14 March 2015 – Mohit Sibal

“If we always do what we have always done, we will always get what we have always got.” If life is repeatedly presenting the same outcomes and challenges to me, yet I desire something different, let me be innovative and change what I do and how I do it…let me innovate for growth…for self and others!

Healthy Minds Healthy Planet, 18 March 2015 – Sonja Ohlsson

How do our minds affect the planet? Any real contributions to change must come from the inside. By filling our minds with positive thoughts based on love and respect and the interdependence of all things, we will influence each other, the environment and even ourselves in positive and powerful ways.

Perception: The Power of Observation, 21 February 2015 – Kanti Khanna

Everyone sees and hears according to their perception. Perception is influenced by many internal and external factors. We are not able to really hear what others mean unless we move out of our limited perception into a wider frame of reference. An accurate all round perception changes everything in my life: understanding, reactions and responses. As I change my lenses of perception, I actually change who I am.

Spiritual Staying Power, 26 February 2015 – Susan Pollock

It takes spiritual power to remain happy no matter what the scenes of life, and others are giving me each day. It takes power to love and forgive, to move on, to be able to take the goodness of life, while transforming the negative into positive. There is so much conflict, sorrow and negativity in the outside world, but my inner world is filled with peace, love and joy! Wouldn’t you like to BE that more? In this inspiring workshop we will learn how to connect with our inner beauty while beginning a practice of staying in this powerful truth in my heart and mind. Then, when I change, the world will change.

Your New Mindsets Are Ready, 17 February 2015 – Mike George. Click here to open flyer.
Inner space workshop feb 2014

Four workshops by Ramon Ribalta – February 2015. Click here to open flyer.
February workshops

Two workshops by Jill Shanti, February 2015. Click here to open flyer.

Forget, Forgive, Feel Free, 31 January 2015 – Sona Bahri and Arif Dawood

Overcoming Fear, 24 January 2015 – Dr Prashant Kakoday

Fear is an innate emotion in humans and animals induced by a perceived threat or danger. It causes changes in the brain and organ function and ultimately change in the behaviour or personality. Irrational fears are called phobias and rational approach is necessary to understand our perception of dangers. The workshop and discussion is aimed to understand the subject, important to us all and familiarise ourselves with an active and successful approach to prevent or stop the fear response.

Three workshops by Daniel Haworth click HERE.
Events Jan 2014

Freedom from Anger, 13 December 2014 – Arif Dawood

Understanding different types of anger
The underlying causes of anger
The effects of anger on our well being
Using our energy in the most efficient way.

Clear Mind, Clear Heart, 18 December 2014 – Ms Jayanti Kripalani

Thursday, December 18, 2014 from 6.30 PM to 8.00 PM

Click HERE for flyer.

Sr Jayanti 18 December visit

The 8 Principles of Authentic Living Workshop, 27 December 2014 – Sona Bahri

Saturday, December 27, 2014 from 2:30 PM to 5:30 PM

In its simplest definition, ‘authenticity’ or ‘spirituality’ means knowing how to live with meaning and purpose. It is an alignment of my life to the natural and original truth of my being. This workshop is an opportunity to deepen your understanding of universal principles and learn a range of inner skills to assist you move forward gracefully in life.

Investing in Your Invaluable Treasure of Time and Thoughts – a course on understanding time-management in a light and entertaining way (29 November 2014) – Kanti Khanna

Imagine that you had won the following *PRIZE* in a contest – each morning your bank would deposit $86,400 in your private account for your use. However, this prize has a set of rules:

Everything that you didn’t spend during each day would be taken away from you.
You may not simply transfer money into some other account.
You may only spend it.
Each morning upon awakening, the bank opens your account with another $86,400 for that day.
The bank can end the game without warning; at any time it can say, “Game Over!”. It can close the account and you will not receive a new one.

What would you personally do?

استعيد قوتك الآن –15 November 2014‎, Mary Baloch

إن بداخل كل فرد من البشر كنزا من القدرات اللامحدودة التي وضعها الله عز وجل وهذه الكنوز لا تقدر بثمن. كنوز تحملها بين يديك وانت لاتدري..حان الوقت لنتعرف و نكتشف هذه الكنوز والقوى الكامنة بداخلنا ونطلق العنان لإمكاناتنا ومواهبنا كي نحقق ما نريد ونكون ضمن الناجحين والسعداء.ربيع ملاعب يعمل كمهندس مدني، ولديه اهتمام كبير بتطوير الذات ومعرفة القدرات الداخلية وكذلك البحث عن اﻷجوبة لخفايا النفس، ومنذ مايقارب العامين بدأ رحلته في التأمل واستطاع من خلاله اكتشاف أبعاد جديدة للقدرات الداخلية الكامنة وكيفية تنمية هذه القدرات وتطويرها بكافة الطرق والامكانات.

Busting the Ego, 22 November 2.30-5.30pm – Sabita Geer

Ego can be very evasive as it has always been there to protect us. However, it was protecting us from being our real selves, from knowing our true strengths, from allowing us to face our fears with courage and confidence. This workshop will provide some tips on how to identify the ego and rise above it.

From Fearful to Cheerful (11 November 2014)

Facing fears can be fearful. Why do we resist doing this? What are we scared to lose? Beyond fear there is always hope. Let us share ways on how to cross the rainbow to the other side.

The 8 Colours of Influence (8 November 2014‎) – Sona Bahri

‎Influence means ‘the flowing into’. When the vibrations of the external world flow into my inner world ie my thoughts, feeling and attitudes then I am under the influence of something that is not the real me. We are regularly subjected to‎ stimuli from people’s opinions or the effects of situations around us… so how does one remain uninfluenced and stay aligned with one’s truth?
Come and explore the various possibilities of influence in your life and how to deal with them and remain beyond their trap.

The Blame Game (4 November 2015)

In a world where most prefer to point the finger outside themselves, what is the meaning of personal responsibility? Who wins the blame game? Join us as we explore ways to be the winners!

Restoring Balance in Life (1 November 2014‎) – Arif Dawood

Most of us find life a constant juggle in which we try to fulfil many different responsibilities. Firstly, to our family and friends—most of us do feel relationships to be the highest priority. Secondly, our responsibilities in our chosen career. Thirdly, to our other interests, whether they be community service, sport or just our own recreation. Neglecting one can create stress. The greatest stress does not come from overwork, but from the worry that we are neglecting an area of our life. So how do we find our point of balance in each situation?
In this workshop we are going to explore:
– What is balance
– What causes imbalance in life.
– How to restore balance in life.
– What a balanced life feels like

Meditation – For Any Time of The Day! (21 October 2014)

When we understand the true nature of meditation we can bring awareness into our relationships, our work, our walking, even our sleeping, thus making life a beautiful flow from the inside out.

Simon Ralph spent many years travelling the world looking for answers to the question ‘Who Am I?’. He continues to use the tools of meditation and silence to deepen his understanding of life. Simon continues to facilitate workshops and seminars both in the UK and Europe on a regular basis.

The Power of the Mind (23rd October 2014) – Bert Wenker

Come and discover the power of your mind. We are run around in this physical world to create a happy life but to what extent are we using our capacity of our mind in this? A busy mind often means a confused mind. Many scientists say that the human brain is only being used to 10 per cent of it’s functioning capacity. Is this true? What if we used it to full capacity?

Feeling Confident: Feeling good about you and learning to change your life for the better (15 October 2014) – Kanti Khanna

Is it possible to feel good in today’s world of crisis and disorder? How can we recover our ability to feel really good- not as a temporary fix or indulgence but as a long lasting state of being? Enthusiasm, optimism and contentment are among the keys that can free us from chains of bondage. We learn that these qualities spring from faith in the goodness of the self and life. Love enables us to feel good. Love is in all of us, but needs to be tended with spirituality. If we demand love from the world around us, we destroy our ability to receive love.

Awakening and Applying the 8 Inner Strengths (18 October 2014) – Kanti Khanna and Ella Kyte

This workshop will help you awaken the 8 inner strengths already present within us. These inner strengths can also be described as 8 tools to resolve any situations in life. By using them, and developing inner power we transform ourselves, master any situation, spread our own happiness wherever we go, and act as harmonious partners with the world.

Freedom from Anger (27 September 2014) – Arif Dawood

Anger is an expression of not accepting an incident or situation triggered by a feeling of pain within the self; it is one of the most destructive emotions. It comes in a whole range of spectrum from simple irritation to exploding in full rage, causing damage to ourselves and to others. How can we tap this energy and use it in more positive way? This workshop will cover:
-Understanding different types of anger;
-The underlying causes of anger;
-The effects of anger on our well being;
-Using our energy in the most efficient way.

It’s Time……or is it? (20 September 2014) – Arun Nijhawan

How often does one make new year resolutions but then fail to keep up with them after a few weeks? What influences us to impose such challenges to ourselves in the first place? Usually, it is our own inherent desire to be a better human being. Unfortunately, we are more or less stuck in our old pattern of habits, thinking and behaviour which makes change difficult.. In addition, we are passing through a critical time in this world, where the negative influences are all around us. Ever wondered what could be done to initiate a change in our own life? This depends on how we answer this simple question: It’s Time……or is it?

أنت مخرج فيلم حياتك (Workshop in Arabic)

مع عنود المرزوقي & مريم البلوشي

Saturday 13th September 2014; 2.30-5.30pm

حياتك عبارة عن فيلم قصير، أنت الآن تصنع فيلم حياتك، أنت الآن تعيش كما تريد ؟؟ أنت الذي يواجه المشاكل ويتخطاها بقوته وذكائه ومهارته
تعرف على دورك، من أنت؟ وما هي أهدافك في الحياة؟ ما هي أحلامك وأين تريد الوصول؟ وكيف تريد أن يتحقق ذلك؟ وكيف ستؤدى دورك فى فيلمك الذى هو من تأليفك وادائك وإخراجك

فيلم حياتك هو الفيلم الوحيد الذى يجب أن تأخذ التذكرة الأولى لتكون المشاهد الأول والناقد الأول.

وأما الآخرين يقومون بالدعاية عن فيلم حياتك (سلبية أم إيجابية) حسب سلوكك وأدائك
فكيف تريد أن يكون فيلم حياتك؟

عنود المرزوقي تعمل كمحلل بيانات في مجال ادارة الاداء في إمارة أبوظبي. لقد بدأت بدراسة العلوم الروحانية في مركز انر اسبيس واحبت الاستمرار في هذه للدراسة مما لها من دور ايجابي في اتصالها بالذات.

عنود ايضا فنانة تحب ان تمارس هواية الرسم في وقت الفراغ وتصفه بانه ايضا وسيلة لاتصالها بذاتها بجانب التامل.

مريم البلوشي تعمل حاليا كمدير تقنية المعلومات في إحدى الجهات الحكومية الرائدة في إمارة أبوظبي. وقد بدأت بالعلوم الروحانية منذ سن مبكرة وبدافع حبها الكبير لهذا العلم، درست وتعمقت في مجال التأمل واتقنتها، واحدثت نقلة نوعيه في المستوى الشخصي والمهني. ومنذ عامين بدأت مريم الدراسة في مركز انر اسبيس وبادرت بتقديم دروس مهارات التنمية الذاتيه وفن إحياء السعادة من جديد وتعزيز التواصل مع عالمهم الداخلي.

The 8 Principles of Authentic Living (6 September 2014) – Sona Bahri

Understanding and Changing Attitudes Workshop (9 August 2014) – Sona Bahri & Arif Dawood

Attitude is something that has been created and developed over my life. Some attitudes benefit me and some cause pain and disturbance within. This workshop will allow you to understand a simple process to evaluate and then transform unnecessary attitudes. It’s actually so easy!

The Benefits of Meditation & A Silent Mind (Arabic) (12 July 2014)

Freedom From Anger -(14 and 16 July)

Why meditate? What is meditation? (28 June 2014) – Mohit Sibal

In a world of turmoil and confusion, escalating levels of anger and frequent breakdown of relationships, there is a need for a new kind of education in how to manage the self. Meditation helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions. The process of going within, disconnecting from harmful habits, connecting to your innate resources, and then reconnecting with your external life, is personally empowering in a lasting way. An engaging 3 hour workshop suitable for beginners in meditation or those who wish to come for a refresher before the 2 month summer break.

It’s OK, Saturday (21 June 2014) – Gosia Bekker and Harold Bekker

Right or wrong, good or bad? Our daily lives are constantly influenced by judgments. Based on these judgments we live our lives…so what does our monkey have to do with this? Looking at things from a different perspective not only makes living easier but opens new possibilities in life.

Balancing A Healthy Body and Healthy Mind (7 June 2014) – Sybil Nijhawan and Mahima Amin

Is a “Healthy Mind” a “Healthy Body”? Being healthy mentally can often translate to being healthy physically. Scientific research has shown us that the human brain has a dramatic effect on our internal organs and body functions. In fact, a positive mental attitude can make your immune system more effective. Your body will be able to recover at a quicker pace, along with being able to fight off things that otherwise would not have been able to. To create a healthy balanced life our mind, body, heart and soul should be in harmony. Meditation is a tool that connects us with our core values, nature and each other, which facilitates reaching a higher understanding of our purpose and true-selves. Remember positive thoughts are the key for good health which is your wealth!

Freedom from Negativity (31 May 2014) – Mohit Sibal

Even though we see and blame many triggers from negativity in our external world, our mind is the creator of negative thoughts, feelings and attitudes. This in turn creates a sense of life being a negative experience. The good news is that this can change in a second! Learn how to reprogram your mind and change the entire course of your destiny.

Freedom from Anger (17 May 2014) – Arif Dawood

Anger is an expression of not accepting an incident or situation triggered by a feeling of pain within the self. It is one of the most destructive emotions. It comes in a whole range of spectrum from simple irritation to exploding in full rage, causing damage to ourselves and to others. How can we tap this energy and use it in more positive way? This workshop will cover:
– understanding different types of anger
– the underlying causes of anger
– the effects of anger on our well being
– using our energy in the most efficient way.

Freedom from Desires (10 May 2014) – Muazzam Abdul Rehman and Sona Bahri

The sorry state of the world, and the ever-increasing corruption and erosion of values can be put down in large part to desires. The division between the ‘Haves and Have Nots’ is increasing. In truth no-one wins because everyone is suffering. Perhaps it’s time to live more simply and more authentically. A desire is a shadow that keeps us running after it, a mirage that tempts us appearing to be real. Inner emptiness drives us to chase after external desires. Our craving for physical objects is a sign of discontent within the soul. We try to fill the void by accumulating ever more. And even after getting ‘it’, there is still the desire for more and more, which implies, ‘it’ was never enough and never will be! In fact greed is a bottomless pit that never ever gets filled. Greed and desire create a pattern of reliance on material objects and co-dependant relationships…which often bring us limited and very temporary happiness. To be free from desires requires a process of replenishing the inner being with love and joy, quite independent of what I have on the outside. Come to an enlightening workshop to identify your cravings and desires and gently bid them farewell.

Freedom from Attachment (3 May 2014) – Sona Bahri and Elaine Pretorius

Attachment begins with the word ‘mine’. Attachment is essentially what makes us take life too seriously simply because we make ourselves slaves to the objects of our attachments. In such moments we don’t have possessions, it’s as if our possessions have us. True freedom from attachment means to be free from everything around us including matter, material things, memories, ambitions etc. But it’s only possible when we see and realise that our attachments are not ‘in reality’ out there! Our attachments are created within our own consciousness. It’s not the actual objects or persons that we attempt to attach to. The inner state of freedom from attachment gives rise to the feeling of bliss that is already there but it’s been suppressed and buried. Liberation from attachment happens when we not only stop attempting to possess but realise its impossible to possess!

It’s OK! – Saturday (19 April 2014) – Gosia Bekker

Soul Journey Retreat, Oxford, UK, Thursday 10th April to Monday 14th April 2014

Click HERE to see the retreat flyer

Positive Thinking & Meditation Course (12 April) – Mohit Sibal

What we think affects us, our bodies, others and the environment. The mind is a powerful tool but do we really know what to do with our mind and how to harness its abilities? How can we release any fears, anxieties and frustrations? We simply have to make the choice and shift our focus and attitude.

Mohit Sibal has been running self-development courses around the world for the past 20 years. As Vice President of a multi-national company in the UAE, he uses practical tips to manage day to day events to create positive outcomes and nurture good relationships.

The ART of Transformation (29 March) – Arif Dawood

The ability to facilitate growth and change within oneself is an ART that requires 3 steps – Awareness, Realization and then … Transformation. This workshop will enable you to learn a gentle process of healing to develop this beautiful ART to create an enlightened, awake and mindful you.

The Power of Synchronicity (22 March 2014) – Enrique Simói

Thinking of someone and they call you? Talking about someone and they show up? How do you interpret these events in your life? Are they random, meaningless or divinely orchestrated . . . destiny or just pure coincidence? Or is it synchronicity? Synchronicity is the experience of meaningful coincidences. How can you recognise it as meaningful? After all, the meaning of anything in life comes from the meaning you choose to give it. How can you make the most of synchronicity? After all, it’s the right state of mind that enables you to take advantage of synchronicity.

Upgrade Yourself! For an Improved You (18 March 2014) – Francois Becher

For things to be user-friendly and up-to-date; to enjoy new features and better functionality – we have to keep upgrading everything! The same applies to you! Choose not to upgrade yourself and you may soon find that everything around you has moved ahead. Upgrade your mindset, upgrade your attitude, upgrade YOU. An upgrade doesn’t mean a New You – just you and improved! There’s always something about ourselves we can change and improve.

· Should we improve everything overnight?
· To remain relevant and real do we need to continuously keep upgrading?
· How to make the upgrade easy, efficient and effective?

Create Your Tomorrow (19 March 2014) – Francois Becher

Every human being has his own special faculty – which is – to be able to create and recreate himself and the world around him. We have gone through shifts, mutations, evolutions and changes … today humanity is facing its own challenging creation. So how should we create our tomorrow? As Albert Einstein said ‘we have a profusion of means and confusion in our intentions’.

Awakening and Applying the 8 Inner Strengths (1 March 2014) – Pushpa Solanki

The Art of using Everything in a Worthwhile Way (22nd February 2014) – Kanti Khanna

You are invited to bring your zeal and enthusiasm to celebrate. A three hour workshop to explore and emerge our hidden talents. Each one of us is a mine of incognito treasures just waiting to be discovered and nourished in an atmosphere of peace and comfort…in a place where art of creativity blossoms with tender loving care.

You are Happiness! Saturday (15th February 2014) – Harold Bekker

Are you in control of or controlled by your emotions? Our inner world reflects our attitude to the outer world. In our daily lives we may be confronted with sadness, anger and fear on a regular basis. Understanding what is hidden behind our emotions enables us to get in control and transform our attitude. Step back, relax and understand the “truth” behind our emotions.

Healing the Subconscious Mind (8th February 2014) – Dr Prashant Kakoday

The subconscious mind is the composite of all of our past and the perception of the past. Our instincts, reactions and personality traits are largely decided by the subconscious. A healthy subconscious mind is ultimately the basis of true happiness and a healthy life.

Attitude is everything (25 January 2014) – Mohit Sibal and Budour Al Ali

One of the foundations to a happy and successful life is the attitude I adopt to people, situations and circumstances that come my way. My choice as to whether I see the glass half empty or half full sets in motion a series of thoughts, beliefs and actions that determine the quality of my life.

Anger Management Workshop (11 January 2014) – Arif Dawood

Anger is an expression of not accepting an incident or situation triggered by a feeling of pain within the self; It is one of the most destructive emotions. It comes in a whole range of spectrum from simple irritation to exploding in full rage, causing damage to oureselves and to others. How can we tap this energy and use it in more positive way? This workshop covered: understanding different types of anger – the underlying causes of anger – the effects of anger on our well being – using our energy in the most efficient way.

The Mind-Body Connection (18 December 2013) – Dr Nirmala Kajaria

It is well known that a healthy mind creates a peaceful and well-functioning body. In today’s world we see the rise of new diseases – many of these are attributed to stress, worry and a lack of a healthy lifestyle / diet. Can this trend be reversed? Can a positive state of mind actually heal the body and if so, how?

The Happiness Formula (4 December 2013) – Yogesh Sharda

Much of our behavior is driven consciously or unconsciously by the need to experience happiness. However, for most of us the happiness we have is short-lived – based perhaps upon people behaving the way we want or favorable circumstances! In this seminar we will explore the main bases for quality happiness – is it something to pursue or something to be awakened. Happiness is like a river – but how may we be blocking it and how to remove the blocks?

Simple but Powerful (4 December 2013) – Oma Ramchurran

A gentle seminar to use your inner virtues to bring the mind to stillness. Stillness and silence are often consider to be weakness however in meditation we create goodness and positivity in the mind which as a power to help me in my day to day life.

Workshop to Build Your Self Respect (30 November 2013) – Ms Kanti Khanna

True respect is valuing one’s own existence and the existence of others. It is not connected to a person’s role, social position, nor their capacities or talents. It is the awareness that everyone has value, everyone is unique. When there is respect there is understanding. Giving and taking is based on love. Only when you give respect do you earn the respect of others. Come and attend this 3 hour workshop and learn the precious art of respecting the self and therefore the world.

Healing the Heart, (30 October 2013) – Thor Barddal and Sigrun Olsen Barddal

There is the saying: “Let the Past be the Past”, but when attempting to do so, many find it hard to really let go of the past. Old experiences may still be influencing our life today – the same painful emotions and reactions popping up again and again. In this workshop we will use a simple method to look for the root cause of our emotional pain and heal it, with the aim of letting the past REALLY be the past.

Master Your Mind, Master Your Life (28 October 2013) – Patricia Mayer

The seed of our feelings, words and actions originate in our mind. When we connect with our inner world through silent reflection, meditation, we are able to awaken a very positive energy within ourselves made of peace, wisdom, clarity. Focusing on the wealth of our inner resources allow us to bring values and harmony in our thoughts, relations and actions and make the right decisions.

Choosing Unity and Harmony in Relationships (29 October 2013) – Thor Barddal and Sigrun Olsen Barddal

Perhaps one of the things that gives us the most happiness in life, but can also cause the greatest sorrow when dysfunctional, are our relationships with other people. Learning to create and sustain harmonious relationships is therefore essential for our wellbeing. One who masters the art of harmonizing with others, has truly learnt the art of living.

Happiness Unlimited! (4 October 2013) – Jayanti Kriplani

Happiness is not dependent on physical objects. Wealth, possessions, belongings and gadgets are designed to give us comfort. Physical comfort is different from emotional comfort. Happiness is a feeling…it is our internal creation and can be created irrespective of external comforts. We use the objects as a stimulus to create a response, but the response is our choice. Learn to choose happiness anywhere, anytime, anyhow. A seminar to discover unlimited happiness through meditation.

Forgiveness: The Power to Let Go (6 October 2013) – Pratiba Daya

The ability to forgive others depends on how honest we are with ourselves. Have I journeyed through the life pure, perfect and clean with never a wrong thought, a wrong word or action? If we look at ourselves honestly, then how can we not forgive another? We cannot condemn others and excuse ourselves. Forgiving means letting go of the past. Forgiveness means to move forward with what is good, towards what is better. Forgiveness melts the hardness of the heart. To forgive and forget is love in action. If we want to be forgiven, then we must be willing to forgive first.

7 Keys to Contentment (22 September 2013) – Rosemary Turberville Smith and Joy Rendell

One way of defining contentment is as the state of being satisfied. However, there are many routes to becoming satisfied. Do you find difficult to be content? Tonight, we will explore seven of these keys which will take us on a journey to find this elusive quality.

A Stable Attitude – staying ready when things become difficult (26 September 2013) – Rosemary Turberville Smith and Joy Rendell

Suppressing and repressing feelings is OK when it comes to ‘keeping the peace’, but in the end all it’s ever really likely to do is end up in a big blow up, or, worse, you’ll eventually get sick! A better way is to act from that deep inner place right at the centre of the self. The place that is always peaceful, always powerful. All you have to do now is rediscover it.

Setting the compass of my life (5-8 July 2013)

This meditation retreat was located in the beautiful surroundings of the Umbriam countryside, Italy. For more information, open this flyer.

Which Gear Are You Operating In? (22 June 2013) – Sona Bahri, Administrative Director of Inner Space Centre Abu Dhabi

Life is a choice – I can choose to operate in neutral, 1st, 2nd or 3rd gear or even go into reverse! My mode is determined by my intentions, thoughts and feelings which are deeply connected to the resulting output. If I wish to change my modus operandi I need to reassess the goals of my life. Come and experience a new and simple way of shifting your inner mind-gear so you can move in any direction of life… at any speed.

Inauguration of the Inner Space Centre for Self Development & Meditation (18 June 2013)

‘Feeling Great – No Matter What’ – a meeting with two very special individuals symbolising great courage, compassion and care – H.E. Sheikh Nahayan bin Mubarak al Nahayan & Dadi Janki.

See flyer for more information.

Play slideshow of event

Making Your Mind Your Best Friend (25 May 2013) – Mohit Sibal

Sustainability of My Inner and Outer Environment (11 May 2013) – Arif Dawood

To sustain anything requires time, attention and an understanding of the long term consequences of my actions. My inner world reflects my attitude to the outer world. When I nurture my inner being through reconnecting with my innate core values, then I can then apply those values in my life.

Happiness Postponed? (12 April 2013) – Isabelle Gautier

Is your happiness postponed until further notice? Have you convinced yourself: I’ll be happy when…. ? Actually there’s no better time to be happy, than right now! If not now, then when? So, learn how to choose happiness today.

The Steps of the Wise One (23 March 2013) – Francois Becher

Are you looking for a wise person around you? This wise one is actually dormant in all of us. This workshop focused on learning about how to explore the deep wisdom within ourselves.

Our Inner Ecology and Our Environment (21 March 2013) – Francois Becher

Our elders use to remind us that our mother earth is a gift from God, the planet is sacred and we have to love her and to care for it. However, do we remember this message these days? The talk focused on how we can rebalance our inner and outer ecology.

Managing Your Life is Managing Your Time talk (17 February 2013) – Antony Strano

We cannot control the movements of the sun and the moon and the stars. We cannot stop the passage of time as symbolized by the hands of a clock … but we can control our experience. Real time management is much more than being better organized. It is inextricably linked to our state of mind, our state of being. Self, time and tasks are inter-related. When we are able to manage the self, tasks get managed automatically.

The Call of Silence talk (16 February 2013) – Antony Strano

Our next international speaker, Antony Strano, is an author of numerous books and educator who tours the world giving self development lectures that attracts thousands. Antony touches audiences through his excellent suggestions how to understand and manage one’s mind and heart. For more information, open the flyer.

Strength, Serenity and Success – An Experiential Retreat (Sharm El Sheikh, Sinai, Egypt) (10-14 January 2013)

In today’s stressful world there is a growing need for each of us to develop new tools and resources to deal with the challenges of life. The retreat was designed to recharge the mind, body and spirit, with stimulating seminars, talks, workshops, conversations, and meditation experiences.

The Spirit of Humanity. Resetting the Compass (27 December 2012) – Betty Steinhauer

How do our values affect the state of the world? The economic collapse predicted by many, together with the rapidly declining state of the environment, has led to a questioning of the values underpinning our decision making and even our social structures. In the personal lives of many there is a growing void due to insecurity and fear leading to conflict. At all levels of society, including among leaders, there is a recognition of the need for higher values, but individuals may lack the power to act on that basis. It is crucial that we unlock the power to energise our higher values to effect lasting change. This talk explored how each one of us can reset our own compass to help reset the compass of humanity.

Why ME Why HERE Why NOW?’ Rediscovering the purpose and meaning of your life – (17 December 2012) – Mike George

For some people the question ‘why’ seems to hang permanently in the background of their life. It shows up as a voice in their head that often says, “Why am I doing this…What am I doing here?” They are always searching for answers to ‘something’, as if it’s built into their nature. Others are occasionally brought to an abrupt halt in their life by an event or a crisis that invokes a deep ‘why on earth did that just happen’ moment. The search in both cases is for a sense of identity and meaning, context and connection. The answers are of course always within us but we don’t know why we cannot hear them or see them! If we didn’t already know the answers we could not create the questions!

What am I missing and why? Is it time to call off the search?
What’s the point and why? Is there really a reason to be here?
Where to next and why? Is the future so important it has to consume our life NOW?

The Power of a Positive Mind(27 November 2012) – Rosemary Turberville Smith

Making things positive does not mean having a relentlessly sunny outlook but it does mean changing our attitudes. Believe it or not, what we think affects us, our bodies, others and the environment. The mind is a powerful tool but do we really know what to do with our mind and how to harness its abilities? How can we release any fears, anxieties and frustrations. We simply have to make the choice and shift our focus and attitude.

Inner Peace Inner Power Retreat, Mt Abu, Rajasthan, India (15-22 November 2012). The retreat was an advanced retreat for adults living in the Middle East and Asia who had completed the foundation course in meditation. Those who attended were interested in deepening their understanding, practicing meditation and improve their self-knowledge and understanding of the world through the processes of lectures by experienced teachers, workshops, sharing, guided meditations, periods of silence and self-reflection. Sixteen (16) people from Inner Space Abu Dhabi attended the retreat.

Journal Writing for Personal Development (25 October 2012) -Margaret Barron

This workshop is about you; your hopes and dreams and your inner world. It is about your creativity and your emotional growth. It is about expressing yourself, keeping track of your development in life, and it is a tool with which you can let go of the past and create a better future for yourself.

The Power of Presence (24 October 2012) – Margaret Barron

Am I tuned into the present moment, enjoying the beauty of the scene in front of me? Am I thinking of the past, something that I cannot rewind and change? Am I uncertain about the future and worrying about the “what if’s”? Margaret shared her experience of how to stay in the now, the power its brings and what distracts us from being present.

Cultivating the Peace Within (6 October 2012) – Dr Margaret Schofield

As life seems to becoming more and more stressful, it is important to develop methods to centre ourselves and maintain a sense of peace and contentment, regardless of whatever is happening around us. In this talk we will explore the importance of cultivating peace within ourselves and practice some strategies that may help to achieve this. Dr Margot Schofield is a counselling psychologist, researcher and Professor of Counselling and Psychotherap

Choose to be Calm (29 September 2012) – Charlie Hogg

‘The calm before the storm’ they say. But the calm during the storm, ah…that is real power. No matter what kind of storm is in front of you, you have the choice, a power you can use to change the outcome of many things. The power of choice, the choice of ‘calm’ is yours to own. They can stand before the storm, during the storm, and change the outcomes of many things. This lecture focussed on how to create the inner stability that allows you to remain unshakeable in any of the storms of upheaval that the life presents.

What you give is what you get! What goes around, comes around or the law of Karma (23 September 2012) – Sr Meera

Karma is a well known principle in any self developmental schools. How does it work for my benefit? How do I use this principle to create a happier, more peaceful future by changing my thoughts and actions today? This talk focussed on these important questions.

Coaching Your Mind (15 September 2012) – Aruna Ladav

Soul Journey Retreat in Oxford, UK (25-29 May 2012). The Soul Journey Retreat was an advanced retreat for adults who had completed the foundation course in meditation. Those who attended were interested in deepening their understanding, practicing meditation and improve their self-knowledge and understanding of the world through the processes of lectures by experienced teachers, workshops, sharing, guided meditations, periods of silence and self-reflection.

Sister Jayanti Kriplani (August 2011)

The Equation of Life (February 2011) – Francois Becher

Overcoming Fear (January 2011) – Miriam Subirana

Leading From The Heart (May 2010) – Dadi Gulzar & Mike George

Success Over Stress (April 2010) – Mike George

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